Alkaline Ash Forming Foods 80% Diet
Vegetables:
Asparagus, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Cucumber, Eggplant, Garlic, Kale, Lettuce, Onions, Peas, Peppers, Potatoes, Spirulina (algae), Sprouts (all), Squash
Fruits: Apple, Avocado, Banana, Blackberry, Blueberry, Cantaloupe, Grapes, Grapefruit, Lemons, Limes, Oranges, Peaches, Pears, Pineapple, Raspberry, Rhubarb, Strawberry, Watermelon
Sweeteners: Raw Honey, Rae molasses
Beverages: Green Tea, Herbal Tea, Vegetable Juice, Fruit Juicer (fresh-unsweetened), Milk (organic - unpasteurized), Mineral Water, Quality Water-Filtered
Nuts and seeds: Almonds, Flax, Sunflower, Pumpkin, Sesame seeds
Other: Apple Cider Vinegar, Greens Plus, Yoghurt (organic), Dairy Free probiotics cultures
Acid Ash Forming Foods 20% Diet
Fats and Oils: Corn, Flax, Grape Seed, Olive Oil, Lard Animal
Protein: Beef, Chicken, Duck, Eggs, Fish/Shellfish, Lamb, Rabbit, Pork, Turkey
Sweets and Sweeteners: Candy, Honey, Maple Syrup, Saccharin, Soft Drinks, Sugar
Nuts & Butters: Cashew, Peanuts, Walnuts, Pecans, Peanut Butter,
Beans & Legumes: Chick Peas, Green Peas, Kidney Beans, Lentils, Red Beans, Soybeans, Soy Milk Products
Grains: Corn, Oats (rolled), Rice (brown-basmati) Rye, Wheat
Fruits: Cranberries Dairy: Cheese (all), Milk (avoid BGH), Wheat Products
Other: Almond/Rice milk, Brewer’s Yeast, Pasta, Distilled vinegar, Drugs/Alcohol
Vegetables:
Asparagus, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Cucumber, Eggplant, Garlic, Kale, Lettuce, Onions, Peas, Peppers, Potatoes, Spirulina (algae), Sprouts (all), Squash
Fruits: Apple, Avocado, Banana, Blackberry, Blueberry, Cantaloupe, Grapes, Grapefruit, Lemons, Limes, Oranges, Peaches, Pears, Pineapple, Raspberry, Rhubarb, Strawberry, Watermelon
Sweeteners: Raw Honey, Rae molasses
Beverages: Green Tea, Herbal Tea, Vegetable Juice, Fruit Juicer (fresh-unsweetened), Milk (organic - unpasteurized), Mineral Water, Quality Water-Filtered
Nuts and seeds: Almonds, Flax, Sunflower, Pumpkin, Sesame seeds
Other: Apple Cider Vinegar, Greens Plus, Yoghurt (organic), Dairy Free probiotics cultures
Acid Ash Forming Foods 20% Diet
Fats and Oils: Corn, Flax, Grape Seed, Olive Oil, Lard Animal
Protein: Beef, Chicken, Duck, Eggs, Fish/Shellfish, Lamb, Rabbit, Pork, Turkey
Sweets and Sweeteners: Candy, Honey, Maple Syrup, Saccharin, Soft Drinks, Sugar
Nuts & Butters: Cashew, Peanuts, Walnuts, Pecans, Peanut Butter,
Beans & Legumes: Chick Peas, Green Peas, Kidney Beans, Lentils, Red Beans, Soybeans, Soy Milk Products
Grains: Corn, Oats (rolled), Rice (brown-basmati) Rye, Wheat
Fruits: Cranberries Dairy: Cheese (all), Milk (avoid BGH), Wheat Products
Other: Almond/Rice milk, Brewer’s Yeast, Pasta, Distilled vinegar, Drugs/Alcohol
