Where is your health/life now and where would you like it to be?
Today's lifestyle is fast past. Do you find yourself dashing from one chore to the next, never quite having sufficient time to relax? Tension, anxiety and stress cause most of today's health challenges. With some simple changes you could take charge of your own Whole Body Health and lifestyle.
The first step is to acknowledge that you need to make a change. Then you should run through my Life Style Quiz- the is a checklist and mini-health course that determines the baseline of where are at right now and the follow up sessions with suggestions on the changes that may be needed. It does not have to drastic, but it must be consistent. This can be simple steps, stress reducing treatments, techniques, products, diet changes and easy exercises. It can also include regular support.
To book your appointment, complete the lifestyle quiz with your name, email and phone number. I will contact you to set up your personal confidential appointment.
Consultation fee: $50.
When a service is booked I will apply $25 of the consultation fee towards your first session.
I am excited to help you to begin your journey towards a healthy future.